Resources

The Yoga Breathing Miracle for Busy Women

The Yoga Breathing Miracle for Busy Women

Pranayama is the other side of yoga. While asanas like Down Dog condition your body, breath work gives your mind a workout. Even if you’re swamped with responsibilities at home and on the job, a few minutes of focusing on your breath will lift your spirits and calm...
Cultivating Curiosity

Cultivating Curiosity

If Newton hadn’t wondered about what makes an apple fall to the ground, he wouldn’t have discovered gravity. As children, we’re usually full of ceaseless curiosity, just like Newton. But as we grow up, that tends to fade as we confront the lists of...
What’s missing for our children?

What’s missing for our children?

We provide them with food, clothes, digital devices, transportation, education, the list goes on and on. But are we providing them with the true core of what will support the through their life? That self-worth that comes from deep feelings of being loved, valued,...
7 Ways to Reduce Stress in Your Home

7 Ways to Reduce Stress in Your Home

Does this picture describe your happy home? The baby’s crying while you hurriedly put the fast food on the table, the dog is throwing up on the floor, the hubby’s got the TV on full-blast, and your teenager just angrily slammed the door on his way out....