Who is this program for?

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Teenagers

High school students suffer a great deal of stress. From judgement by peers, pressure to perform academically and athletically, stress at home, etc. Teens today need time to really unplug!

Tweens

The pressures start young! Children of any age can have symptoms of anxiety. The tools in this program are suitable for all ages!

Beginners

With the step by step guide, easy, short meditations, and fun PDFs, this program is great for beginning adults, too!

Children > 8

With the step by step guide, easy, short meditations, and fun PDFs, this program is great for beginning adults, too!

And anyone else looking to improve their mental and physical well-being!

ManifesTEEN MEGA BUNDLE

mindfully created to connect & empower families – from mine, to yours <3

What’s included?

  • 8 Guided Meditations designed just for teens! These audio files are between 5-11 minutes long.
  • Guide – 30 Daily Affirmations to open commucation & increase positivity!
  • Guide – 16 Tips for Beginning Meditators
  • Guide – 11 Relaxation Techniques to Practice with your Teens & Children
  • 30 Inspiring & Fun Inspirational Quote Images to set as phone lock screen or for social media.
  • FREE BONUS: Affirmation “My Family is a Source of Strength & Happiness in my Life”
  • Emotional Freedom Technique Instructional Video – Tap your way to happiness!